An overwhelming amount of women are getting diagnosed with Breast Cancer annually, and it doesn't always run in the family. 85% of women, that are affected by Breast Cancer, have no family history. Take an active role in your health today, by adopting at least one of the four dietary suggestions to reduce your risk.
Add in organic dark green leafy and cruciferous vegetables to your diet, like broccoli, arugula & kale
Cruciferous vegetables are nutrient packed foods that contain vitamins, minerals and other compounds that can have an anti-cancer effect.
If you have a hard time getting these vital foods into your diet, we recommend supplementing with one of our favorite substitutes: Standard Process Cruciferous Complete, SP Green Food, or Nano Greens.
Alcohol consumption, regardless of if you get drunk, can disrupt healthy hormone balance which has shown to increase breast cancer risk.Therefore, reduce your risk of breast cancer by avoiding alcohol or reducing your alcohol intake to one drink a day.
What's the definition of a drink? 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor.