According to the principles of Homotoxicology all of the processes, syndromes and manifestations that are designated as ‘diseases’ are simply the body combating toxins that it wants to neutralize and excrete. The body is designed to naturally cleanse itself through the colon, liver, kidneys, lungs, lymphatic system and skin. These body systems that were once capable of cleansing on their own are now over-whelmed to the point that toxic material remains inside the cells. When the body gets overwhelmed, the natural defense is to protect itself from damaging substances by buffering with fat, thus causing weight gain and imbalance for the individual.
In today’s world, exposure to environmental toxins is more prevalent than ever. Everything from the food we eat, the water we drink and the air we breathe possess the risk of contributing to our toxicity. These factors make it difficult for the body to keep up with the cleansing process and make it more important than ever to reduce toxic exposure and detoxify regularly.
Detoxification through cleansing supplements and detox protocols is the best way to assist the body’s natural self-cleaning system. Even if the individual’s diet is good, adding cleansing supplements can refresh the system and rid the body of unwanted substances.
In addition, choosing cleansing foods is the simplest and easiest way to aid the body in the cleansing process. Two of nature’s best cleansers are lemons and dark leafy green vegetables. Adding fresh squeezed lemon to water can support the liver, balance pH, stabilize electrolytes and increase hydration. Adding a daily green drink (see recipe at www.foodfirstbyjennifer.com) is another great way to increase nutrition and aid the body in the cleansing process.
So if you feel like a your body needs a tune up or some support cleansing, schedule an appointment with me today at the Voortmann Chiropractic and Nutrition. I love helping get their bodies back in balance.
Dr. Jennifer Zumbrink Edited by Dr. Kathleen Voortmann