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How Does Nutrition Response Testing Work?
posted: Aug. 06, 2018.
Nutrition Response Testing is a muscle testing technique that allows us to assess the health of your nervous system and organs. We do this by pushing on your arm while Read more -
Building a Foundation of Health
posted: Aug. 06, 2018.
The debate continues on about the benefits of plant-based diets (vegan or vegetarian) versus animal based diets. My response to this question when patients ask me is not black and Read more -
Summer Snacking
posted: Aug. 06, 2018.
So, I couldn’t figure out why my quest for better health seemed like an uphill battle in the summer when so many fresh foods were so plentiful. I had every Read more -
Summer is the Time to Improve Focus
posted: Aug. 06, 2018.
I have a special interest in helping children and adults with attention and hyper activity issues. If you are in school and have issues with focus and you either want Read more -
5 Little Know Benefits of Good Night's Sleep
posted: Aug. 06, 2018.
The average person spends about one-third of their life sleeping. Sleep is one of the most important yet most ignored factors that influence your health. Not only is a good Read more -
Five Foods for Better Memory, Focus, and Quick Thinking
posted: Aug. 06, 2018.
Food for Thought… One of the most common areas patients tell me they would like to improve is their memory and mental acuteness. The fact that you are reading this article Read more -
A Busy Mom's Healthy Survival Guide
posted: Aug. 06, 2018.
A Busy Mom’s Healthy Survival Guide…Revised Old Survival Guide: The alarm sounds at 6:00 a.m. You hit snooze 2 or 3 times. Roll out of bed and begin the day. Drink 2 or more cups of Read more -
5 Little Known Tips for Sleeping Like a Baby
posted: Aug. 06, 2018.
One of the most important things you can do for your health is to get plenty of good quality sleep. But what can you do if you have difficulty sleeping? Read more -
Children's Health
posted: Aug. 06, 2018.
The Basics of Children’s Health As a mom one of the things you always have attention on is your kid’s health and well-being. Fevers, congestion, runny nose, cough, vomiting, diarrhea, and Read more -
Weight Loss
posted: Aug. 06, 2018.
Weight Loss The Basics of Weight Loss Myth: Fat causes fat in the body. Truth: Sugar causes fat in the body. 3 keys to weight loss: Eat Good Food. Eating quality fats, vegetables, and proteins, Read more -
Is Your Immune System Weak...We Can Help!!
posted: Aug. 06, 2018.
The basics of a WEAK IMMUNE SYSTEMA weak immune system is actually a dysfunction of the organs that are involved in immunity. 80% of these organs are in the abdomen. Read more -
Easy Margarita and Salsa Recipe- Great for Party's!
posted: Aug. 06, 2018.
Guacamole Dip 4 avocados, mashed 1/2-3/4 an onion, chopped 1/2 tomato, chopped 4 jalapenos, chopped- remove seeds from some if wanted juice of 1 lime 1 tsp. salt The Perfect Margarita 2 parts Patron 1 part citron Patron liqueur juice of Read more -
Vegetable Salad Recipe
posted: Aug. 06, 2018.
1/2 seedless cucumber, also known as English cucumber2 vine ripe tomatoes, seeded1 green bell pepper, seeded1/2 red onion, peeled4 ribs celery from the heart, including leafy tops3 tablespoons chopped fresh Read more -
Healthy Snack Ideas for Events and Gatherings
posted: Aug. 06, 2018.
$5-$10 Beef Sticks Gluten Free Pretzels Bag of apples cut with Dip (Recipes for dips below) Cheese Sticks Low Sugar Hot Cocoa (See Recipe Below) $10-$15 Veggie and Dip Tray Stevia Lemonade (Mix lemon juice, water, and Read more -
Suffer from Headaches or Migraines? This May Help!
posted: Aug. 06, 2018.
Happy Holidays from Voortmann Chiropractic & Nutrition Headaches and Migraines Workshop Join us Monday December 7th at 5:30 p.m. Dr. Voortmann will be discussing different types, and causes of migraines as well as Natural Read more